Monthly Archives: June 2011

Using Meditation and Mindfulness to Parent the Way You Want to Be Parenting

– Excerpted from Rick Hanson’s blog, Just One Thing (www.RickHanson.net) The benefits from a regular meditation practice include a decrease in the stress-related hormone cortisol, insomnia, autoimmune illnesses, PMS, asthma, emotional distress, anxiety and panic, increased immune response, detachment from … Continue reading

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