Category Archives: Self-Compassion

Social Connection as a Preventive Measure

Research has shown that social connection is the best protective factor against perinatal depression and anxiety, marital strife, and childhood developmental issues, so why hasn’t the public health sector caught on? Since research clearly shows that social connection is the … Continue reading

Posted in Children, Love, Parenting, Parenting Tips, Social Connection, Uncategorized, Value of Emotions | Leave a comment


When I work with my parent clients, I find it useful to explain the idea that our anatomical and physiological brains are literally built on and changed by lived experience. I go over the tools available that one can adopt … Continue reading

Posted in Behavioral Problems, Child Centered Activity, Child's Phases, Early Intervention, Hard Feelings, Infant Cues, Let It Go, Mindful Parenting, Parent-child relationship, Parenting, Self-Compassion, Uncategorized, Value of Emotions | Tagged , , , , , , , , , , , , , , , | Leave a comment